Sometimes the best way to strengthen your relationships is by first focusing on yourself. With Emotionally Focused Individual Therapy (EFIT), we help you explore your own experiences, attachment patterns, and emotions in a safe and supportive space.
Healing starts from within.
about this service
50-minute one-on-one sessions.
Gentle exploration of past wounds, attachment needs, and patterns.
Tools to build resilience and emotional regulation.
Support for creating healthier, more connected relationships.
Pricing Details:
90-min assessment session | $350
50-min sessions | $250
In individual sessions, we walk alongside you with curiosity and care, helping you uncover the emotions beneath the surface. This process allows you to feel more grounded, resilient, and confident in how you show up for yourself and your relationships.
Gentle exploration of past wounds, attachment needs, and patterns.
Tools to build resilience and emotional regulation.
Support for creating healthier, more connected relationships.
Pricing Details:
90-min assessment session | $350
50-min sessions | $250
In individual sessions, we walk alongside you with curiosity and care, helping you uncover the emotions beneath the surface. This process allows you to feel more grounded, resilient, and confident in how you show up for yourself and your relationships.
Whether you’re navigating relationship struggles, anxiety, grief, or a major life transition, individual counseling provides clarity and healing that ripple into every area of your life.
Individual Counseling
Sometimes the first step toward healthier relationships begins with you.
Individual counseling provides compassionate support as you navigate anxiety, life transitions, or attachment-related struggles — empowering you to heal and grow in ways that ripple through every part of your life.
Through Individual Therapy, you’ll gain:
Ready to begin your personal journey? Book an individual session today.
- A deeper understanding of yourself and your needs
- Greater emotional balance and peace
- Freedom from repeating painful patterns
- Stronger capacity for connection in all areas of life
Ready to begin your personal journey? Book an individual session today.
Is this right for you?
You’re feeling stuck in your relationships or personal life.
You struggle with anxiety, fear of vulnerability, or unresolved grief.
You want to understand yourself more deeply.
You’re ready to build resilience and confidence for future connections.
This is for you if:
